Wednesday, 08 September 2010

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What Members Say . . .

“I’m 60 pounds overweight and can’t shed a pound. I workout 4 days weekly and eat less than ever. Yesterday, I learned I’ve been doing a lot of things wrong.”

“I was leaning too far forward during lat pull downs. I’d been doing them the wrong way for 10 years. Now I finally know why my back muscles are underdeveloped.”

“I injured my lower back at work. I've always wondered if I can use weight training to strengthen my lower back and reduce my pain? Thanks to my Better Bodies Personal Trainer, I have answers, not questions.”
Your time is valuable: Achieve your goals fast, using the least amount of time. Print E-mail

Once viewed as a luxury, personal training has entered the mainstream as a more affordable choice for everyone!


"Working with a trainer enables any member to maximize the results that can be achieved from our high-tech facilities,” says Tracy Boone, director of fitness training. “We have personal training plans for all fitness levels. For a beginner, we teach the basics of a safe and effective workout and introduce them to equipment they might not otherwise use. For a member at the intermediate to advanced level, a trainer is the link to expert techniques or the latest theory in sport-specific exercises,” says Boone.

woman runner jumping
“For all our members a trainer provides a personalized connection to the gym, is a resource for information, and helps build the motivation that all members need at times.

You made the smart choice in selecting Better Bodies—Denver’s largest, best-equipped, family training centers. Now I invite you to experience the physical and mental benefits that Better Bodies trainers can bring—You’ll be satisfied with the results and with Denver’s most-affordable value in personal training!” —Tracy.
 

Let our Certified Fitness Trainers help you assess and reach your fitness goals:

Whether you want to lose weight, train for a marathon, rehabilitate an injury, or just get into shape, our Nationally Certified Personal Trainers will help you reach your goals! To get you started, our staff will record a series of basic fitness assessments after they assess your fitness goals. Take the first step: Download, complete and return the Goal Assessment Questionnaire to the Better Bodies location nearest you.